Why am I tired all the time?
Last Updated: 29.06.2025 18:47
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
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4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
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It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
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Cheers!
It's the main fuel source for your brain cells.
- Fish & Poultry
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13. Don't listen to sad music.
Your gut will thank you.
Hang out with people who motivate you.
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Listen to uplifting music.
- Raw dairy
- Red meat
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7. Remove processed food from your diet.
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
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15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.